AUSTIN, Texas -- Texas will offer its head coaching job to Louisvilles Charlie Strong and he is expected to accept, a person familiar with the search told The Associated Press on Friday night. The person spoke on condition of anonymity because the process was being kept confidential and had not been completed. Texas has been looking to replace Mack Brown, who stepped down in December after 16 seasons with the Longhorns. Strong is in his fourth year at Louisville and coming off his second straight double-digit victory season. He took over a program coming off three straight non-winning seasons and has gone 37-15. The 53-year-old Strong was a longtime defensive co-ordinator in the Southeastern Conference before getting a chance to be head coach. He took Louisville to the BCS last season and finished 12-1 this year with start quarterback Teddy Bridgewater. New Texas athletic director Steve Patterson, hired in November to replace longtime AD DeLoss Dodds, interviewed Strong this week. Details of a contract offer to Strong were not immediately available. Browns contract paid him more than $5 million per season. Earlier Friday, two other coaches Texas reportedly had interest in -- Baylors Art Briles and UCLAs Jim Mora -- said publicly they were staying in their current jobs. Brown stepped down after four straight seasons that failed to live up to expectations, including this seasons 8-5 record. Strong had two stints as an assistant at Florida, first under Steve Spurrier and then as defensive co-ordinator for Urban Meyers two national championship teams. In 2010, Louisville hired him to take over the program and he quickly righted the Cardinals, who are moving into the Atlantic Coast Conference next season. Strong would be Texas first black head football coach and he inherits a program aching to return to its place among the nations elite programs. Browns Longhorns won the 2005 season national championship and returned to the national championship game after the 2009 season. But the Longhorns fell to 5-7 in 2010 and have lost at least four games each of the last three seasons. That dropoff, including an 18-17 mark in the Big 12 over the last four seasons, frustrated Texas fans, who demand much more from the wealthiest athletic program in the country that sits in the middle of the most fertile high school recruiting grounds in the country. Texas also has its Longhorn Network partnership with the ESPN, a 24-hour channel dedicated to Texas athletics, a deal that pays the school at least $300 million over 20 years. 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Zach Plesac Indians Jersey . The CFL club is making the move after holding its camp and regular-season practices at the University of Toronto campus in Mississauga, Ont.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. ' ' '